'Sea kayaking helps my mental health'

https://www.bbc.co.uk/news/av/uk-scotland-57011442

Hi All,

This is a short video from the BBC about Nick Ray, a sea kayaker from the Isle of Mull speaking about living with severe depression, and how his relationship with nature and the sea has helped him with his mental health. It features some unbelievably beautiful go-pro footage of the Scottish coastline from one of his paddles, including a dolphin encounter!